day 1 of the summerfunyoga

Day 1 of the #SummerFunYoga kids #yogachallenge is Mindful Listening. Mindful listening is paying attention to the Layers of sounds around you and inside you. Here's how to do it: Sit quietly and close your eyes. Take a breath. Pay attention to the farthest sound you hear. Now the closest sound. Now the inner sound. (Breathing, heartbeat) www.elmaestroerestu.com #kidsyoga #kidsbooks #yogafun #mindfulness #mindfullistening #summeryoga #listen #quiettime #meditation #elmaestroerestu


01.01.1970

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